Wild Route Trips

Active and adventure trips in East Africa

Raft the Nile's grade 5 rapids, abseil beside Sipi Falls, walk Nyungwe's canopy and track rhinos on foot, on a private trip planned around what you want to do.

Plan an active tripSee every activity, easy to grade 5

A raft crew driving their yellow raft into a breaking wave on the Nile at Jinja
White water on the NileJinja, Uganda
The main drop of Sipi Falls pouring over an orange basalt cliff on Mount Elgon, Uganda
Sipi FallsMount Elgon, Uganda
Walkers following a ranger across green highland grass in Tanzania
On foot with a rangerNorthern Tanzania
Three rafts and kayakers running a white-water rapid on the Nile below Jinja, seen from the air
Rafting the Nile, from the airBelow Jinja, Uganda
Where
Uganda, Rwanda, Kenya and Tanzania
Levels
A family float to grade 5 rapids
Ages
From 4 on a Nile float to 16 for grade 5
Nile rafting
Daily except 25 Dec and 1 Jan, Nile River Explorers says

Pick your effort, from a calm Nile float to grade 5 rapids

Pick an effort from 1 to 5 to see everything at that effort or easier, hardest first. Tap Add to my list on what you like; your list goes into the form at the end of the page.

On your list
A Nalubale Rafting crew waving from a rapid on the Nile at Jinja

Jinja, Uganda

Grade 5 rafting on the Nile

Effort 5 of 5

15 km and 4 to 5 hours on the river with Nile River Explorers, or 19 km and 10 rapids with Nalubale Rafting, each says, with safety kayakers close by.

  • Age 16 and up, with guardian conditions under 18, Nile River Explorers says
  • Every day except 25 December and 1 January
See Jinja
On your list
The Nile running between forested islands at Kalagala, Uganda

Kalagala Falls, near Jinja

A bungee jump over the Nile

Effort 5 of 5

A 44-metre jump, says The Haven, which arranges it; the operator Adrift runs it at its Kalagala Falls camp.

  • No minimum age; 35 to 110 kg, the operator Adrift says
See Jinja
On your list
A kayaker beside a raft below a rapid on the Nile at Jinja

Below Bujagali, Jinja

White-water kayaking

Effort 4 of 5

Learn on flat water in the morning, then paddle 8 km of rapids after lunch with the Kayak the Nile team, Nile River Explorers says.

  • Age 12 and up, Nile River Explorers says
  • A full day, or a 3-hour trip on grade 1 to 3 rapids
See Jinja
On your list
A yellow raft tipped into a white-water wave on the Nile below Jinja

Jinja, Uganda

Grade 3 rafting for families

Effort 3 of 5

Nile River Explorers calls it the 'ideal one day white water river trip for families with children as young as eight'.

  • Age 8 and up, and at least 30 kg
  • 15 km, 4 to 5 hours on the river
See Jinja
On your list
A paddleboarder on the Nile at sunset

Jinja, Uganda

Paddleboarding on the Nile

Effort 2 of 5

A two-hour tour around Bujagali, or a half-day river trip on grade 1 and 2 rapids, Nile River Explorers says.

  • Age 8 and up, Nile River Explorers says
See Jinja
On your list
Rafters sharing fruit in a Nalubale Rafting raft on a calm stretch of the Nile

Below the Owen Falls Dam, Jinja

A family float on the Nile

Effort 1 of 5

Islands, birdlife and flat, slow-moving water, Nile River Explorers says; Nalubale Rafting runs a grade 2 float too.

  • Age 4 and up with Nile River Explorers, 6 and up with Nalubale Rafting
  • 1½ to 2 hours on the river with Nile River Explorers
See Jinja
On your list
Climbers on a rope line down the red cliff beside a waterfall at Sipi, Mount Elgon, Uganda

Sipi, Mount Elgon, Uganda

Abseil beside Sipi Falls

Effort 4 of 5

About 100 metres down beside the falls with Crow's Nest's instructors, the lodge says; the bolted basalt cliffs around Sipi can be climbed too, the Uganda Wildlife Authority says.

  • Run by Crow's Nest, Rafiki and Lacam lodges
See Sipi
On your list
The green Sipi valley with a waterfall on its far cliff, Mount Elgon, Uganda

Sipi, Mount Elgon, Uganda

Walk Sipi's three waterfalls

Effort 3 of 5

All three of Sipi's falls in about four hours on foot, Rafiki Lodge says.

  • About 4 hours
  • A 5-hour drive from Kampala, Lacam Lodge says
See Sipi
On your list
A visitor and a ranger on foot in the grass at Ziwa, with white rhinos beyond, Uganda

Ziwa, Uganda

Track white rhinos on foot

Effort 2 of 5

Rangers lead you into the southern white rhinos' territory on foot, Ziwa Rhino and Wildlife Ranch says. Ziwa is on the road north to Murchison Falls.

  • 1½ to 2½ hours, between 07:00 and 17:00
  • 5 km before the turn to Masindi, the Uganda Wildlife Authority says
On your list
Murchison Falls pouring through its gorge into the Nile, Uganda

Murchison Falls, Uganda

Climb to the top of Murchison Falls

Effort 3 of 5

Step off the boat below the falls and climb through Fajao Gorge to the top, where the Nile thunders through a 6 m gap, the Uganda Wildlife Authority says.

  • A ranger walks with you
See Murchison Falls
On your list
Three walkers on the grassy crater rim above Lake Kyaninga, near Fort Portal, Uganda

Lake Kyaninga, Fort Portal, Uganda

Walk a crater rim, then paddle the lake

Effort 2 of 5

Kyaninga Lodge's rim walk takes about an hour and a half, it says, and its kayaks and paddleboards are there on request.

  • About 1½ hours
  • Fort Portal town is 35 km from Kibale's chimpanzees, the Uganda Wildlife Authority says
See Fort Portal
On your list
Guests cheering with paddles raised in a wooden dugout canoe on Lake Bunyonyi, Uganda

Lake Bunyonyi, Uganda

Paddle between Bunyonyi's islands

Effort 1 of 5

A lake of 29 islands at 1,973 metres; Birdnest's canoes are free for its guests to take out alone, and guided trips are arranged at reception, the lodge says.

  • On the road between Kampala and Bwindi's gorillas
See Bunyonyi
On your list
A walker crossing the rope-and-mesh canopy walkway above the rainforest in Nyungwe, Rwanda

Nyungwe National Park, Rwanda

Nyungwe's canopy walkway and zipline

Effort 3 of 5

A suspension bridge 160 metres long and 70 metres high, Visit Rwanda says; the 1,935-metre zipline is one of Africa's longest, African Parks says.

  • An hour's walk to the bridge from Uwinka
  • 5 to 6 hours from Kigali, or a 40-minute flight to Kamembe and a 1 to 1½ hour drive
On your list
A guide and two walkers crossing a green field below Sabyinyo volcano, Volcanoes National Park, Rwanda

Volcanoes National Park, Rwanda

Hike the Virunga volcanoes

Effort 4 of 5

Climb Bisoke, a 3,711 m volcano, to its crater lake (6 to 7 hours for first-time hikers), or walk 3 to 4 hours to Dian Fossey's grave, the Rwanda Development Board says.

  • Age 15 and up, the Rwanda Development Board says
  • Groups of up to 16
On your list
Three walkers following a Maasai guide on the plains, Maasai Mara, Kenya

Maasai Mara conservancies, Kenya

Walk the Mara with Maasai guides

Effort 2 of 5

Mara North offers bush walks and horseback riding and Naboisho guided walks, each says; at Mahali Mzuri, Maasai guides lead walks at a standard or faster pace, the camp says.

  • Arranged on request through your camp
See the Mara
On your list
Three cyclists on a gravel track below the red cliffs of Hell's Gate National Park, Kenya

Hell's Gate National Park, Kenya

Cycle or climb at Hell's Gate

Effort 3 of 5

Cycle or hike the park and climb Fischer's Tower, on the floor of the Great Rift Valley; the park is 68 km², Kenya Wildlife Service says.

  • Near Lake Naivasha
  • Gates open 6 am to 6 pm
On your list
Four riders on horseback watching a reticulated giraffe in Loisaba Conservancy, Laikipia, Kenya

Loisaba Conservancy, Kenya

Horse riding, mountain biking or camel treks in Laikipia

Effort 3 of 5

Ride horses, walk with Samburu guides, trek with camels or mountain bike down the escarpment, Elewana says; riding needs a reasonable degree of skill.

  • 1 hour by air from Wilson Airport, Nairobi, Elewana says
On your list
A guide pointing out a wildebeest herd to a walker on the Serengeti plains, Tanzania

Serengeti and Tarangire, Tanzania

Walk the Serengeti or Tarangire

Effort 2 of 5

Track footprints and learn the plants and insects on foot with a qualified guide; Tanzania National Parks lists walking safaris as a park activity.

  • We book it through the park or your lodge
See the Serengeti
On your list
A guest and a guide in a canoe on a Momella lake, with giraffes on the green shore, Arusha National Park

Arusha National Park, Tanzania

Canoe or ride horses below Mount Meru

Effort 2 of 5

Canoeing and horseback riding below Mount Meru, Tanzania National Parks says, in the park that also holds the Momella Lakes.

  • Below Mount Meru, Tanzania's second-highest peak
Sources and photo credits

The effort levels are our own guide. Sources: Nile River Explorers (NRE), Adrift and Nalubale Rafting for their own trips; The Haven, Crow's Nest, Rafiki, Lacam, Kyaninga and Birdnest lodges; Ziwa Rhino and Wildlife Ranch; the Uganda Wildlife Authority, the Uganda Tourism Board and the National Forestry Authority; Visit Rwanda, African Parks and the Rwanda Development Board; Kenya Wildlife Service, Crescent Island and Safarilink; Mara North, Naboisho, Elewana and Mahali Mzuri; Tanzania National Parks; all read in October 2026. Photos here and at the top of the page: the rafts by Owobusingye, CC BY 4.0, the Nile at Kalagala by Ssemmanda will, CC0, Sipi Falls by Muhammad Lubogo, CC BY-SA 4.0, and the cyclists at Hell's Gate by MarkDenver Karubiu, cropped and colour adjusted, CC BY-SA 4.0, all via Wikimedia Commons.

Activities near the parks of Uganda, Rwanda, Kenya and Tanzania

Every place below sits on a safari route, so an active day slots in between game drives.

Uganda

  1. Jinja and the Nile

    80 km north-east of Kampala, Nile River Explorers says, on the road east to Sipi and Mount Elgon.

    RaftingKayakingBungeePaddleboarding

  2. Sipi Falls

    At the foot of Mount Elgon, a 5-hour drive from Kampala, Lacam Lodge says.

    AbseilingClimbingWaterfall hikes

  3. Ziwa and Murchison Falls

    Ziwa's rhinos are on the drive north; the park is 305 km from Kampala, the Uganda Wildlife Authority says.

    Rhino tracking on footWalk to the top of the falls

  4. Fort Portal's crater lakes

    The town is 35 km from Kibale's chimpanzees, the Uganda Wildlife Authority says.

    Rim walksKayaks

  5. Lake Bunyonyi

    7 km from Kabale, on the road to Bwindi's gorillas.

    CanoesIsland walks

Rwanda

  1. Nyungwe

    5 to 6 hours from Kigali, or a 40-minute flight to Kamembe and a 1 to 1½ hour drive, the park says.

    Canopy walkZiplineForest trails

  2. Lake Kivu

    Rubavu, the lakeside town, is an hour's drive from Volcanoes National Park, Visit Rwanda says.

    KayakingCongo Nile Trail

  3. Volcanoes National Park

    Musanze, the park's gateway town, is a 90-minute drive from Kigali, the Rwanda Development Board says.

    Bisoke volcano hikeDian Fossey's grave

Kenya

  1. Lake Naivasha

    About 80 km from Nairobi, Crescent Island says; in the high season Safarilink flies on to the Mara in 45 minutes.

    Hell's GateMount LongonotCrescent Island

  2. Laikipia

    Loisaba Conservancy is 1 hour by air from Wilson Airport, Nairobi, Elewana says.

    HorsesCamelsBikes

  3. The Maasai Mara

    Bush walks, and horseback rides in Mara North, happen in the conservancies beside the reserve.

    Bush walksHorseback

Tanzania

  1. Arusha National Park

    In the shadow of Mount Meru, Tanzania National Parks says.

    CanoeingHorsebackWalks

  2. Tarangire and the Serengeti

    Walking safaris are a park activity, Tanzania National Parks says; we book them through the park or your lodge.

    Walking safaris

Distances as the parks, lodges and operators state them, read in October 2026.

Want the Nile at Jinja, a volcano and the Mara in one trip?

Tell us the places that appeal and how long you have. We link them into one route between the parks.

Plan my route

Who an active trip suits

Couples, friends and families all come, and the age rules decide which days fit. Travelling with children? Our family safaris page has the age rules for gorillas, chimpanzees, game drives and boat trips.

16+years old for grade 5 rafting on the Nile
048121618+

Couples and friends

A day rafting the Nile or hiking a volcano, then a night at a lodge nearby.

  • Grade 5 rafting from age 16
  • A bungee jump over the Nile, for 35 to 110 kg
  • Bisoke's crater lake, on a 3,711 m volcano
12+years old for white-water kayaking
048121618+

Families with teenagers

Kayaking, the Bisoke hike and grade 5 rafting start between ages 12 and 16.

  • White-water kayaking from age 12
  • Bisoke and Dian Fossey's grave from age 15
  • Grade 5 rafting from age 16
4+years old for the Nile family float
048121618+

Families with younger children

Calm floats and family rapids on the Nile.

  • A Nile float from age 4
  • Grade 3 rafting from age 8, at 30 kg or more
  • Paddleboarding from age 8

Ages from Nile River Explorers, Adrift and the Rwanda Development Board, read in October 2026.

Travelling with children or teenagers?

Send their ages with your dates. We match each active day to the youngest in your group.

Send ages and dates

Lodges on the Nile at Jinja, above Lake Kyaninga and in the Maasai Mara

Four lodges from our place guides: two on the Nile at Jinja, one above a crater lake and one in the Maasai Mara.

Wildwaters Lodge's suites among trees on an island in the Nile's rapids, seen from the air

Kalagala Island, 25 km downstream of Jinja

Wildwaters Lodge

Suites on an island in the Nile's rapids, reached by boat, with a pool and a spa over the river, the lodge says.

A thatched cottage at The Haven with mist rising off the Nile behind

The Nile's west bank, Jinja, Uganda

The Haven Eco River Lodge

The family lodge on the riverbank: family suites, a sunset ride on horseback and a campfire at night, it says.

A dinner table on Kyaninga Lodge's terrace above Lake Kyaninga

Lake Kyaninga, Fort Portal, Uganda

Kyaninga Lodge

Above a crater lake, with its rim walk from the door and kayaks and paddleboards on request, the lodge says.

Tents at Mahali Mzuri among bush on the plains of the Maasai Mara

Olare Motorogi Conservancy, Maasai Mara, Kenya

Mahali Mzuri

A tented camp where Maasai warrior guides lead walks on request, at a standard or faster pace, the camp says.

Facts: the lodges' websites, read in October 2026.

Want to stay at Wildwaters, The Haven, Kyaninga or Mahali Mzuri?

We check its rooms for your dates and plan the active days around it.

Ask about a lodge

Private Uganda safaris with time on foot and on the water

The family safari and the gorillas, chimps and Big Five safari both include tracking white rhinos on foot at Ziwa; the honeymoon safari has canoes on Lake Bunyonyi and walks on Fort Portal’s crater rims. A day on the Nile at Jinja can be added to any private Uganda trip.
Two Rothschild's giraffe standing together under a blue sky at Murchison Falls, UgandaTypically 8 to 12 daysUgandaUganda Family Safarifrom USD 3,600per personSee the itineraryElephant and buffalo herds along the water below a green escarpment, Queen Elizabeth National Park, UgandaTypically 10 to 14 daysUgandaBest of Ugandafrom USD 3,950per personSee the itineraryThe terraced shores and islands of Lake Bunyonyi from above, UgandaTypically 7 to 10 daysUgandaUganda Honeymoon Safarifrom USD 4,200per personSee the itinerary
Not on the list
Then it gets written

Longer, shorter, a different month, two countries in one run. Say what you have in mind and a first route and a real price come back within one working day.

Start with a date

Questions about active and adventure trips

What are the best adventure activities in East Africa?

White-water rafting and kayaking on the Nile at Jinja, abseiling and climbing at Sipi Falls, tracking white rhinos on foot at Ziwa and the walk to the top of Murchison Falls in Uganda; Nyungwe's canopy walkway and zipline, kayaking on Lake Kivu and the Bisoke hike in Rwanda; cycling and climbing at Hell's Gate, riding at Loisaba and walking in the Mara conservancies in Kenya; and walking and canoeing safaris in Tanzania's parks.

How old do you have to be to raft the Nile at Jinja?

16 for the grade 5 full day, 8 (and 30 kg) for the grade 3 day, and 4 for the family float, Nile River Explorers says. Nalubale Rafting's grade 2 float starts at 6. White-water kayaking starts at 12 and paddleboarding at 8, NRE says.

When is the best time for an adventure trip in Uganda?

Any month for the Nile: the dams set its flow, so rafting runs every day except Christmas Day and New Year's Day, Nile River Explorers says. Mount Elgon can be climbed all year, the Uganda Wildlife Authority says, though June to August and December to March are the most enjoyable.

Do I need experience for white-water rafting or kayaking?

No. Nile River Explorers asks only that grade 5 rafters are water confident and reasonably fit, and its kayaking day starts with a lesson on flat water. Visit Rwanda says no experience is needed for kayaking on Lake Kivu. Riding at Loisaba is the exception: Elewana asks for a reasonable degree of riding skill.

Can you go on a walking safari in the Maasai Mara?

Yes, in the private conservancies beside the reserve: Mara North lists bush walks and horseback riding, and Mahali Mzuri's Maasai guides lead walks on request.

Can I add an active day to a safari?

Yes. Jinja is 80 km north-east of Kampala, Nile River Explorers says, so a day on the Nile can open or close a Uganda safari, and Lake Bunyonyi's canoes are on the road to Bwindi's gorillas.

In Rwanda, Rubavu, on Lake Kivu's northern shore, is an hour's drive from Volcanoes National Park, Visit Rwanda says.

Where can I zipline in East Africa?

In Nyungwe, Rwanda: its zipline runs 1,935 metres in three sections from the Uwinka Visitor Centre, African Parks says. In Uganda, the tourism board lists zip lining in the Mabira forest, which is 54 km from Kampala on the road to Jinja, the National Forestry Authority says.

Tell us what you want to do, and we email you a route and a price.

Send the activities you added above, or just your dates. We plan the active days around the parks, the lodges and the drives between them.
  1. Send your list and your datesWhat you want to do, roughly when, and who is coming.
  2. Get a route and a price by emailActivities, parks, nights and lodges, with the cost per person.
  3. Change it until it fitsSwap a rafting day for a hike, add a night or drop a country.
Prefer to write to us directly?
hello@wildroutetours.com
Plan this trip
No payment now, and no obligation. A trip designer replies within one working day.